Nutritional Adequacy of Plant Based Diets – Dr. Kanupriya Khanna - Kanupriya Khana

Nutritional Adequacy of Plant Based Diets – Dr. Kanupriya Khanna - Kanupriya Khana

You must have heard a lot about veganism these days. Many people wonder if plant based diets are nutritionally adequate for them. Truth is that the nutrients present in plants, such as vitamins, minerals, phytochemicals, antioxidants, etc., help in keeping you healthy.

But before going further, let’s understand a few things about a plant-based diet.

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