Tips to Eat Healthy During the Lockdown and Maintain Weight - Kanupriya

Tips to Eat Healthy During the Lockdown and Maintain Weight - Kanupriya

 Worried about your fitness and weight during the lockdown? Here’s what you can do:

Follow A Routine
It is important for your body to know that it will get food at regular intervals so that it does not go into a fat storing mode

Sleep Well
Sleep disruptions affect the hormone secretions in your body which can affect your metabolism and ultimately weight

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