BetteratBeing - Anxiety Management New York City | Performance Anxiety - Manhattan, New York

BetteratBeing - Anxiety Management New York City | Performance Anxiety - Manhattan, New York

  • Alexander Technique (AT) is a holistic self-care practice that helps people function better, with greater ease, less effort, and better balance and mobility. It is particularly useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities.

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